Voted Best Gym!

Total Fitness

CUSTOMIZED NUTRITION and workout PLANs!

Nutrition and exercise go hand in hand when it comes to achieving optimum health and a sculpted body. On Team Total Fitness we take your body fat percentage, do weigh ins, and find out your specific goals so that we can create a nutrition and workout plan based specifically on your body type. Every month, Team TF members will meet back up for a check up to see how there progress is coming and get updated plans based on that information. Joining this membership type includes other benefits such as 15 percent off all supplements, tanning lotions, clothing and accessories that are sold here at Total Fitness.