Nutrition and exercise go hand in hand when it comes to achieving optimum health and a sculpted body. On Team Total Fitness we take your body fat percentage, do weigh ins, and find out your specific goals so that we can create a nutrition and workout plan based specifically on your body type. Every month, Team TF members will meet back up for a check up to see how there progress is coming and get updated plans based on that information.


Voted Best Gym!

Total Fitness