WEIGHT TRAINING

Our weight training area is the most sophisticated in the county. We offer many different types of weight training equipment in order to provide for a variety of goals. We have both Life Fitness and Hammer Strength equipment. No matter your shape, size, ability, or goals, we have the best equipment to fit your needs. Each piece of equipment has detailed instructions with visual picture aids to assist you in the operation of the machine, although our friendly staff will be happy to assist you on how to use the equipment. 


Please take note of our various types of weight training equipment:


  • Life Fitness Signature Series selectorized machines that include "converging" and "diverging" movements
  • Life Fitness Signature Series cable motion technology providing functional training for work specific exercises and specific athletic training for athletes wanting to improve their performance
  • Hammer Strength free weights 
  • Hammer Strength plate loaded equipment including iso-lateral technology that allows the user to use one limb at a time or both limbs together
  • Cybex Plate Loaded machines
  • Lifting Chains
  • Dumbbells ranging from 2 lbs to 150 lbs

Total Fitness

Voted Best Gym!